Fuente: Sunny Health & Fitness
Para cada ejercicio completa el número de series y repeticiones que se indica en la tabla.
Mountain Climbers Ab Tucks Hip Dips Leg Raises| DIA | SERIES | REPETICIONES |
|---|---|---|
| Día 1 | 3 Series | 5 Reps |
| Día 2 | 3 Series | 5 Reps |
| Día 3 | 😴 Descanso | |
| Día 4 | 3 Series | 10 Reps |
| Día 5 | 3 Series | 10 Reps |
| Día 6 | 😴 Descanso | |
| Día 7 | 3 Series | 15 reps |
| Día 8 | 3 Series | 15 reps |
| Día 9 | 😴 Descanso | |
| Día 10 | 3 Series | 20 reps |
| Día 11 | 4 Series | 5 Reps |
| Día 12 | 4 Series | 5 Reps |
| Día 13 | 😴 Descanso | |
| Día 14 | 4 Series | 10 Reps |
| Día 15 | 4 Series | 10 Reps |
| Día 16 | 😴 Descanso | |
| Día 17 | 4 Series | 15 reps |
| Día 18 | 4 Series | 15 reps |
| Día 19 | 😴 Descanso | |
| Día 20 | 4 Series | 20 reps |
| Día 21 | 5 Series | 5 Reps |
| Día 22 | 5 Series | 5 Reps |
| Día 23 | 😴 Descanso | |
| Día 24 | 5 Series | 10 Reps |
| Día 25 | 5 Series | 10 Reps |
| Día 26 | 😴 Descanso | |
| Día 27 | 5 Series | 15 reps |
| Día 28 | 5 Series | 15 reps |
| Día 29 | 😴 Descanso | |
| Día 30 | 5 Series | 20 reps |