| DIA 1 | DIA 2 | DIA 3 | DIA 4 | DIA 5 | DIA 6 |
|---|---|---|---|---|---|
| Piernas y Trasero 2 series de 10 |
Pecho y Brazos 2 series de 10 |
😴 |
Abdominales 2 series de 10 |
Espalda y Hombros 2 series de 10 |
😴 |
| DIA 7 | DIA 8 | DIA 9 | DIA 10 | DIA 11 | DIA 12 |
| Piernas y Trasero 2 series de 12 |
Pecho y Brazos 2 series de 12 |
😴 |
Abdominales 2 series de 12 |
Espalda y Hombros 2 series de 12 |
😴 |
| DIA 13 | DIA 14 | DIA 15 | DIA 16 | DIA 17 | DIA 18 |
| Piernas y Trasero 2 series de 15 |
Pecho y Brazos 2 series de 15 |
😴 |
Abdominales 2 series de 15 |
Espalda y Hombros 2 series de 15 |
😴 |
| DIA 19 | DIA 20 | DIA 21 | DIA 22 | DIA 23 | DIA 24 |
| Piernas y Trasero 3 series de 10 |
Pecho y Brazos 3 series de 10 |
😴 |
Abdominales 3 series de 10 |
Espalda y Hombros 3 series de 10 |
😴 |
| DIA 25 | DIA 26 | DIA 27 | DIA 28 | DIA 29 | DIA 30 |
| Piernas y Trasero 3 series de 12 |
Pecho y Brazos 3 series de 12 |
😴 |
Abdominales 3 series de 12 |
Espalda y Hombros 3 series de 12 |
🎉 |